Praying and Bible reading in the morning (mostly I manage to do just one of the two though), is definitely the one most efficient thing to keep me balanced and

Praying and Bible reading in the morning (mostly I manage to do just one of the two though), is definitely the one most efficient thing to keep me balanced and sane. Helps you put life and yourself in perspective and have so much more patience and peace during the day. Biking to work and going out for a run a few times per week also helps quite a bit. I think we're created for being out in nature.