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> Never to accomplish lucid dreaming Two easy techniques - 1. Ask yourself continually through the day "Am I dreaming?", which primes you to become self-aware
by hnzix 9y ago
> Never to accomplish lucid dreaming
Two easy techniques -
1. Ask yourself continually through the day "Am I dreaming?", which primes you to become self-aware while dreaming.
2. Wake up two hours before you normally get up for 10 mins, then go back to sleep.
I also find that a Magnesium and Zinc vitamin tablet before bed assists with dream recall, however I have no science to back this up.
- flukus 9y agoI already do step 1, if I do step 2 I worry that all my lucid dreams will involve meetings with management.
- nkrisc 9y agoI've never done it intentionally, but as someone who occasionally has lucid dreams #2 definitely seems accurate. Much of the time I lucid dream it's when I'm sleeping extremely lightly right before I wake up. In fact, I know that I'm dreaming and that if I open my eyes (somehow separate from opening or closing my eyes in my dream) I will wake up. Sometimes I might shout or say something in my dream and I actually say it out loud and that wakes me up as well.