Try doing it when not going to sleep, like maybe when you have free time and might take a nap. When I do it before bed, I often fall asleep before getting anyw

Try doing it when not going to sleep, like maybe when you have free time and might take a nap. When I do it before bed, I often fall asleep before getting anywhere interesting. Napping works better for me because there is no pressure to get sleep. Maybe as I become better at this I'll have more success doing it before bed