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That is interesting, I also experience some strange state of consciousness before getting to sleep, however, every time I lose awareness after a while. Maybe th
by mzitelli 9y ago
That is interesting, I also experience some strange state of consciousness before getting to sleep, however, every time I lose awareness after a while. Maybe that just works for people that have a REM cycle at the beginning of the night. But I will try harder knowing now that such practice leads somewhere.
- mkoryak 9y agoTry doing it when not going to sleep, like maybe when you have free time and might take a nap. When I do it before bed, I often fall asleep before getting anywhere interesting. Napping works better for me because there is no pressure to get sleep. Maybe as I become better at this I'll have more success doing it before bed