> It's all just a memory I suddenly have when I wake up Same here, very well worded. That's the case for me in maybe 3/4 dreams. The more emotionally intense o

> It's all just a memory I suddenly have when I wake up Same here, very well worded. That's the case for me in maybe 3/4 dreams. The more emotionally intense ones have that "now" feeling though. Search online for some practices to help induce lucid dreams. There are things that could help. For example, creating a habit throughout the day to check if you're dreaming. e.g. look in the mirror and ask if it's a dream, or look at a clock and ask if its a dream. If you create this habit in normal life, the idea is that it will carry over to your dreams. Just realizing a dream is a dream should propel you into lucidity. Dreams rarely seem to get reflections and clocks right.