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"...resources & studies you found about the subject" The UK's Scientific Advisory Committee on Nutrition (a body that advises the UK government on health matte
by open-source-ux 9y ago
"...resources & studies you found about the subject"
The UK's Scientific Advisory Committee on Nutrition (a body that advises the UK government on health matters) published a review on vitamin D and health in 2016.
They recommend that everyone over one year of age should consume 10 micrograms of vitamin D daily.
The full report is 304 pages (PDF, 4.2MB)
https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/537616/SACN_Vitamin_D_and_Health_report.pdf https://www.gov.uk/government/uploads/system/uploads/attachm...
The NHS website has an excellent summary of the findings:
https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-vitamin-d-what-you-need-to-know/ https://www.nhs.uk/news/food-and-diet/the-new-guidelines-on-...