Over 25 years in front of screen so here is my recipie: * flicker-free matte IPS screen * keeping optimal room light and screen dim * flux or redshift on lin

Over 25 years in front of screen so here is my recipie: * flicker-free matte IPS screen * keeping optimal room light and screen dim * flux or redshift on linux * doing frequent breaks and finishing work earlier when I feel eyes may suffer, also intentionally blinking more often to rehydrate them naturally. * try to not rub eyes with hands, if you need then wash them first. * habit of changing position and looking at the distance while in thought process * keeping healthy humidity in the room, especially while room heating or air-con is on. On TODO list: * some intelligent audio notification once some long running terminal command finishes or screen updates, possibly paired with webcam to detect my absence. * switching between dark IDE/terminal theme and usually bright browser pages hurts my eyes, therefore I usually stick to bright themes. Maybe color inversion limited to browser would solve that.