I'm not anywhere near "old", but you may want to consider the tradeoffs you're making on your health (I.e: longevity) by being brutal to your body in the short

I'm not anywhere near "old", but you may want to consider the tradeoffs you're making on your health (I.e: longevity) by being brutal to your body in the short term. I don't have kids, but I like your values... Just make sure you're not screwing up being around later on as well. Just a concerned stranger. I wish you well.