A friend of mine had some good wisdom from her mom. If you have to take medication, take different ones, not always the same ones. If you eat premade food, buy

A friend of mine had some good wisdom from her mom. If you have to take medication, take different ones, not always the same ones. If you eat premade food, buy different kinds, not always the same ones. It's basically portfolio risk diversification. You increase the risk of having some negative effects, by virtue of trying more things, but you hugely decrease the risk of taking one thing excessively that does you a lot of harm in the future.