I'm 34, in a similar situation. I think going w/ what whalesalad said is worth taking to heart. There's a lot in life outside of our control but we can control

I'm 34, in a similar situation. I think going w/ what whalesalad said is worth taking to heart. There's a lot in life outside of our control but we can control, to some degree, what we put in our bodies. I'm paying much more attention to that now (using MyFitnessPal) and going for a daily walk. These are baby steps and I'm hoping to work myself back into shape to at least play some pick up soccer games, start new hobbies, and have clothes fit well and look nice again.