Depends what you're eating. Sugar / carbs => Insulin spike > insulin drop > hangry within 2-3 hours Protein / fat => Smooth sailing for 4-5 hours or more, hun

Depends what you're eating. Sugar / carbs => Insulin spike > insulin drop > hangry within 2-3 hours Protein / fat => Smooth sailing for 4-5 hours or more, hunger is much less intense Just my experience.