You might be surprised. Our body's have a circadian rhythm that regulate hunger. After a couple weeks of IF your body stops expecting food in the morning. Wh

You might be surprised. Our body's have a circadian rhythm that regulate hunger. After a couple weeks of IF your body stops expecting food in the morning. When I ate breakfast, I was ravenous by 10am, now that I fast I don't start thinking about food until noon. Even if it doesn't work for you, it's easy enough to try for a couple weeks.