I don't know why people give a damn about loosing weight. You want to be healthy, which means having muscle that weighs more than fat. Never seen a thin guy and

I don't know why people give a damn about loosing weight. You want to be healthy, which means having muscle that weighs more than fat. Never seen a thin guy and thought I would like to look like him. I weigh 215lbs, 71" and I am 32 years old. I eat bread (which my wife makes from scratch), and other whole natural foods, vegetables, fruits, bacon, ribs, steak, fried chicken (made from scratch) etc... All my meat comes from a local farm, I actually bought a whole pig, half-cow and 50 chickens over the summer. I powerlift, training between 6 - 8 hours a week. Resting heart rate is 58, blood pressure is 110/75. Being that I hadn't done any cardio training for about 2-3 years I wanted to ensure I wasn't in terrible shape - did a 500 yard swim in 11 minutes. I am not breaking records, but won't pass out trying to do simple things. Eat natural foods they have been eating for hundreds of years and exercise hard. Now you can save money and time by not worrying about what the next overweight, smoking doctor will publish.