Yep, a lot of the science behind "fat makes you fat" came from cherry picked data. "The Story of Fat: Why we were Wrong about Health" https://www.youtube.com/w

Yep, a lot of the science behind "fat makes you fat" came from cherry picked data. "The Story of Fat: Why we were Wrong about Health" https://www.youtube.com/watch?v=5S6-v37nOtY https://www.youtube.com/watch?v=5S6-v37nOtY Anecdotally I too am moving towards LCHF/Keto and so far my health has improved drastically from primarily focusing on adding fats back in after years of carefully measured low-fat low-calorie diets did nothing for me.