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Potatoes are high carb, and high carb makes most people fat. To be fair, bananas are high carb too. Also fat doesn't make you fat. A lot of people actually rap
by Jemmeh 9y ago
Potatoes are high carb, and high carb makes most people fat. To be fair, bananas are high carb too.
Also fat doesn't make you fat. A lot of people actually rapidly lose weight on a ketogenic diet with approx 70% of their food being healthy fats.
The Story of Fat: Why we were Wrong about Health
https://www.youtube.com/watch?v=5S6-v37nOtY https://www.youtube.com/watch?v=5S6-v37nOtY
- DiThi 9y agoYou may want to remove the "t=88s". That's an excellent video I recommended many times, by the way. It has a text version with many sources linked in the description, and the rest of the channel is very good too.
- Jemmeh 9y agoOh, thanks! I recommend it a lot too, so I guess it started partially into the video because I watched it again. Whoops. I love that channel. Entertaining, informative, and succinct. I've learned a lot from it.
- known 9y agohttps://en.wikipedia.org/wiki/French_Paradox https://en.wikipedia.org/wiki/French_Paradox