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Woah there, bananas and potatoes are not similar foods at all. Yes they both primarily provide carbs, but the glycemic index of bananas is 48, while potatoes ar
by oil7abibi 9y ago
Woah there, bananas and potatoes are not similar foods at all. Yes they both primarily provide carbs, but the glycemic index of bananas is 48, while potatoes are at from 82-111 (https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods https://www.health.harvard.edu/diseases-and-conditions/glyce...). Don’t make incorrect assertions.
- JustSomeNobody 9y agoIndeed! I would rather eat a Snicker bar than a baked potato (if I had no bananas handy).
- pascalxus 9y agoYes, but just to play devils advocate for the potato, don't forget, it rates much higher in satiety than just about anything, source: (holt satiety studies) https://scottabelfitness.com/potato-and-the-satiety-index/ https://scottabelfitness.com/potato-and-the-satiety-index/
- oil7abibi 9y agoInteresting, thanks for the info.