I was drinking Fri-Sat-Sun with the intent of being drunk each time. It was enough to regularly make bad choices and have regrets, so probably on the fringe at

I was drinking Fri-Sat-Sun with the intent of being drunk each time. It was enough to regularly make bad choices and have regrets, so probably on the fringe at least of it being a problem. Cardio, roughly 60-90mins per day at high intensity, on average 4-5 days a week. I've noticed that a big mood boost happens after about an hour in -- endorphin release maybe.