3 ms·
I tried IF, but I couldn't find a schedule that worked. I work out with high intensity at 5am. So I want to start eating then to maximize nutrient intake. This
by sethammons 9y ago
I tried IF, but I couldn't find a schedule that worked. I work out with high intensity at 5am. So I want to start eating then to maximize nutrient intake. This made "lunch" at 9am and "dinner" at noon. I'd find myself lethargic for the morning workout.