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But that would mean taking fiber would lead to high blood sugar, and cause damage to your internals. I think the idea that fiber slows carb digestion makes more
by syockit 9y ago
But that would mean taking fiber would lead to high blood sugar, and cause damage to your internals. I think the idea that fiber slows carb digestion makes more sense. With slowed carb digestion, less insulin is needed, thus the blunt response.
- Axsuul 9y agoNot sure how you deduced that fiber would lead to high blood sugar from my response but what I was trying to convey was that fiber "slows down" carb absorption, thereby blunting the blood sugar increase which then as a corollary blunts the insulin response.