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Did you have a drinking problem? I have a few beers per week but still think of "quitting" now and then. How much cardio do you do?
by swah 9y ago
Did you have a drinking problem? I have a few beers per week but still think of "quitting" now and then. How much cardio do you do?
- emerged 9y agoI was drinking Fri-Sat-Sun with the intent of being drunk each time. It was enough to regularly make bad choices and have regrets, so probably on the fringe at least of it being a problem. Cardio, roughly 60-90mins per day at high intensity, on average 4-5 days a week. I've noticed that a big mood boost happens after about an hour in -- endorphin release maybe.