Mm, all I can say is that it works for me. Kind of weird, yeah, but I suspect we know very little about health. There are too many variables to control for. It'

Mm, all I can say is that it works for me. Kind of weird, yeah, but I suspect we know very little about health. There are too many variables to control for. It's not too surprising that simply dropping the manufactured stuff is beneficial. I guess I meant added sugar. It's nuts that the food we eat won't clearly advertise how much added sugar is in it. They love conflating the two. Nathan's hotdogs are nice because it's meat with nothing else, and it's quick to make. Bananas go bad quickly. My main diet is just apples, really, and chicken. I can't think of much else. Kanzi apples are way better than Fuji apples, but they seem pretty rare. The peanut butter I get complements the apples wonderfully, and there's no added sugar. It says 1g with 12 servings in the jar, and it takes a couple days to go through a jar. So that's like 12 grams of sugar from the peanut butter. The apples and bananas have way more. I don't know why it's working so well. Maybe it won't continue. I probably gave the impression that "These are the only things you're allowed to eat," but really you can eat whatever you want as long as it fits the criteria laid out in the original comment. (No corn syrup or any of the other things I listed.) Apples and bananas just happened to taste great. Tomatoes, onions, squash, zucchini, pretty much whatever veggies you want are fine. Mushrooms too. A ton of salt and pepper. And spice. Love me some spices.