Carbohydrates are metabolized very differently when consumed along with fiber. This is why the glycemic load of apple juice is about twice as high as an apple a

Carbohydrates are metabolized very differently when consumed along with fiber. This is why the glycemic load of apple juice is about twice as high as an apple and white rice is about twice as high as brown rice: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods https://www.health.harvard.edu/diseases-and-conditions/glyce...