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What have you done, or what change have you made to keep posture in mind?
by LastZactionHero 9y ago
What have you done, or what change have you made to keep posture in mind?
- carlmr 9y agoAlso interested as someone with a bad neck.
- Tempest1981 9y agoIn a nutshell, keep your spine straight, as if a string were attached to your head, pulling you up. Also do exercises that strengthen your back muscles, and core -- to make it easier to avoid slouching. A good physical therapist can really help -- see if your health plan covers it.
- iamthirsty 9y agoStarted doing back-strengthening workouts, and try to stand a lot more during the day at work. Also don't let myself use my phone while walking, as that was a big issue for a while.
- derwiki 9y agoPracticing alignment-based hatha yoga has helped me be more mindful of my posture in my daily life.