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I've recently made an active effort to combat this — now I mind my posture almost obsessively.
by iamthirsty 9y ago
I've recently made an active effort to combat this — now I mind my posture almost obsessively.
- LastZactionHero 9y agoWhat have you done, or what change have you made to keep posture in mind?
- carlmr 9y agoAlso interested as someone with a bad neck.
- Tempest1981 9y agoIn a nutshell, keep your spine straight, as if a string were attached to your head, pulling you up. Also do exercises that strengthen your back muscles, and core -- to make it easier to avoid slouching. A good physical therapist can really help -- see if your health plan covers it.
- iamthirsty 9y agoStarted doing back-strengthening workouts, and try to stand a lot more during the day at work. Also don't let myself use my phone while walking, as that was a big issue for a while.
- derwiki 9y agoPracticing alignment-based hatha yoga has helped me be more mindful of my posture in my daily life.