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Have become very settled into an exercise regime which includes weightlifting and plenty of cardio. Got to the weight that I wanted and the cardio makes it poss
by emerged 9y ago
Have become very settled into an exercise regime which includes weightlifting and plenty of cardio. Got to the weight that I wanted and the cardio makes it possible to eat a very ample amount of calories which feels amazing.
Quit drinking as well, which has had me beaming with a sense of accomplishment.
These two have had the secondary effect of falling asleep early and waking up well rested.
- swah 9y agoDid you have a drinking problem? I have a few beers per week but still think of "quitting" now and then. How much cardio do you do?
- emerged 9y agoI was drinking Fri-Sat-Sun with the intent of being drunk each time. It was enough to regularly make bad choices and have regrets, so probably on the fringe at least of it being a problem. Cardio, roughly 60-90mins per day at high intensity, on average 4-5 days a week. I've noticed that a big mood boost happens after about an hour in -- endorphin release maybe.