Psychologist every other week. Meditate in the morning (10mins) and in the evening (20mins). Pretty much would advise everybody to go to a psychologist regula

Psychologist every other week. Meditate in the morning (10mins) and in the evening (20mins). Pretty much would advise everybody to go to a psychologist regulalry, it really helped me to stay sane (had episodes when I was genuinely affraid of going mad)