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Exercise (yes it helps), eat right, sleep 8 hours, have fun, be kind, meditate, create.
by zapperdapper 9y ago
Exercise (yes it helps), eat right, sleep 8 hours, have fun, be kind, meditate, create.
- landon32 9y agoGreat succinct list. It is the same for me, except I have a mandatory "spend time with love ones and close friends" in there, and I don't meditate regularly enough.
- zapperdapper 9y agoQuite right. I dashed out that list and should have added 'family and friends' - very, very important!