did you find that the timings of the work hours and workouts make no difference? I.e. working out at 7am with workhours from 9-5 are suboptimal but workhours f

did you find that the timings of the work hours and workouts make no difference? I.e. working out at 7am with workhours from 9-5 are suboptimal but workhours from 4am to 8am with an hour of workout between 8 and 9 gives you a boost for the rest of the day