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The benefits start showing up from 40 and above. Strongest benefits seem to be around 55 ng/ml, and toxicity starts around 66 ng/ml. I'm curious, do you have a
by exhilaration 9y ago
The benefits start showing up from 40 and above. Strongest benefits seem to be around 55 ng/ml, and toxicity starts around 66 ng/ml.
I'm curious, do you have a source for this or a link where I could read more about recommended levels? I got a blood test in April and it was 27.7 ng/mL, I've upped my intake to around 2700 IU per day but don't really have a 25(OH)D target in mind.