I was able to develop the habit of taking supplements by attaching them to a craving and replacing an existing behavior. When I feel hungry or eager for a snack

I was able to develop the habit of taking supplements by attaching them to a craving and replacing an existing behavior. When I feel hungry or eager for a snack in the early afternoon or late morning, I know that means it’s time for a small glass of V8 and supplements. It’s worked well attaching it to a craving like that as I am not actively trying to remember to take the supplement, I am just triggering it off of something that happens every day anyway.