5 ms·
I take 5000IU a day. When I miss a day or two I know it. For the price of some D3 it's cheap insurance.
by mitchell_h 9y ago
I take 5000IU a day. When I miss a day or two I know it. For the price of some D3 it's cheap insurance.
- bdamm 9y agoHow do you know it? You feel worse?
- mitchell_h 9y agoYes. There is a noticed decrease in energy, my wife/kids have confirmed my mood is effected too. I've not tested it fully but I think I get sick more often if i don't regularly take d3.