The American Standard Diet is high fat & high carb. High fat diet should be done with low carb e.g. ketogenic diet. Keto can be efffective in reversing type 2 d

The American Standard Diet is high fat & high carb. High fat diet should be done with low carb e.g. ketogenic diet. Keto can be efffective in reversing type 2 diabetes. Same thing with high carb diets, it only works if it's low fat.