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Vegans (the healthy ones at least) tend to consume complex carbs and lots of fibre. Furthermore, due to self-selection (vegans tend to be more health-conscious
by Mikeb85 9y ago
Vegans (the healthy ones at least) tend to consume complex carbs and lots of fibre. Furthermore, due to self-selection (vegans tend to be more health-conscious than the general population) I'd wager that vegans are also more physically active.
- cageface 9y agoYeah that's true and it's the reason talking about "carbs" makes as much sense as talking about "drugs". There are different kinds with very different properties. There's a huge difference between eating whole grain, complex carbs along with other fiber-rich foods and eating a slice of Wonder Bread.