If you’re having trouble falling asleep, I found another technique to work well: stream of consciousness journaling. You just take a notebook and writing down

If you’re having trouble falling asleep, I found another technique to work well: stream of consciousness journaling. You just take a notebook and writing down every thought that flows through your mind as fast as you can keep up. In about 5 minutes, I’ve found that I reach a calm peaceful state of mind and can get to sleep again.