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This sounds interesting. Do you remember why they were making this allusion to diabetes? I read an article just a few days ago that discussed how sleep is imp
by wavefunction 9y ago
This sounds interesting. Do you remember why they were making this allusion to diabetes?
I read an article just a few days ago that discussed how sleep is important for cleaning out plaques from the brain like those associated with Alzheimer's. Unfortunately I flush my browser history frequently or I would post it.
- slowmovintarget 9y ago1. https://opinionator.blogs.nytimes.com/2012/09/25/bittman-is-alzheimers-type-3-diabetes/ https://opinionator.blogs.nytimes.com/2012/09/25/bittman-is-... 2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769828/ 3. https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lack-of-sleep-health-worst-enemy-matthew-walker-why-we-sleep https://www.theguardian.com/lifeandstyle/2017/sep/24/why-lac...
- EngineerBetter 9y agoI bought and read Matthew Walker's book Why We Sleep (which is referred to in PP's thirs reference) and would thoroughly recommend it to all humans. I now take some solace in my grumpiness when tired having a biological explanation.