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Beans are good carbs because the carbs in them are linked to fiber and so they make you feel more full, and also don't give you the blood sugar spikes that refi
by woodandsteel 9y ago
Beans are good carbs because the carbs in them are linked to fiber and so they make you feel more full, and also don't give you the blood sugar spikes that refined carbs do.
- kuschku 9y agoWhich is the same situation as any good bread. A good rye bread from your baker will have the same effects. The white bread common in the US would be almost considered a pie in many places in central europe.