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I used to eat a rich-sugar morning breakfast a year ago, containing Nutella, peanutbutter, lemonade etc. Once I started cutting down on that breakfast, I notic
by matonias 9y ago
I used to eat a rich-sugar morning breakfast a year ago, containing Nutella, peanutbutter, lemonade etc. Once I started cutting down on that breakfast, I noticed I was eating less sugar during the day. Sugar triggers the need for more sugar. So try cutting it down ;)
- zoul 9y agoUnsweetened peanut butter contains 20% carbs and only 10% sugar, but 25% proteins. Looks like sane food to me? (I eat loads of it, so I hope so :)
- woodandsteel 9y ago%10 refined sugar is still too much. The best level is zero or very close to it.