I experimented with several liquid meals including Soylent for awhile and couldn't find one that did it for me. Now I've been eating MealSquares for a month and

I experimented with several liquid meals including Soylent for awhile and couldn't find one that did it for me. Now I've been eating MealSquares for a month and it's great. Extremely easy, zero thought, and I feel fantastic. My mind is sharper (drastic difference, actually) and I have steady energy all day. Only thing I know for sure that it's missing is Omega-3s, which you can get easily from canned salmon. I realize that doesn't directly answer your question, but I think the fact of the matter is, in order to maintain a high-quality diet the old fashioned way, it simply requires a good deal of effort and planning.