I advise against daily workouts. You'll end up overtraining. You need days of rest for your muscles to grow. A common advice is either 3 days of general exerci

I advise against daily workouts. You'll end up overtraining. You need days of rest for your muscles to grow. A common advice is either 3 days of general exercise, or 2 leg days + 2 upper body days. Note some exercises can't be pidgeon-holed that way, like swimming. This is currently my favorite training program: http://www.50pullups.com/ http://www.50pullups.com/ You get the essential exercises: pushups, squats, pullups, with advice how to train, how to rest, how and when to advance.