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With respect to your first point I would advise to give yourself some slack. Not only does the body need some rest days, but it will also help with willpower. M
by red0 9y ago
With respect to your first point I would advise to give yourself some slack. Not only does the body need some rest days, but it will also help with willpower. My usual goal is no less than three days and no more than six.
- MikkoFinell 9y agoI exercised every day in 2017, but with varying intensity like the parent suggested. That means some days gym, some days a 3 mile walk, some days a yoga pass, but definitely something every day. It's been so good that one of my resolutions is to continue doing it this year as well. Another thing that I tried and really enjoyed is the following: I started getting up from my desk once every hour, grab a pair of 7.5 pound dumbbells and do some mini sets of exercise, for example 20 squats, 20 overhead press, and 20 good-mornings. It takes like a minute, but it gets the heart pumping blood to my brain, and most importantly counteracts the "sitting is the new smoking". Give it a try for a day, I believe you might like it.