How much do you drink a day? a week? What made you want to stop? I can help you out based on your responses. It's doable, the first few days can be rough for

How much do you drink a day? a week? What made you want to stop? I can help you out based on your responses. It's doable, the first few days can be rough for the body but after that it's mostly in our heads. I've learned that people who are enthusiastic about drinking and getting others drunk usually have some other issues going on under the surface. Some people can just drink a few times a year or month, not me. I'm an all or nothing person, life got easier once I accepted that. As for how I did it, it boils down to just making two columns on a sheet of paper and listing how alcohol has helped and how alcohol has hurt you. It became an easy decision after I did that.