How is putting in a ton of time in the gym every day, watching nutrition very closely, giving up drinking/substances that interfere with progression and working

How is putting in a ton of time in the gym every day, watching nutrition very closely, giving up drinking/substances that interfere with progression and working towards fitness goals consistently with discipline not putting in more work than other people? If his sister is doing these things, then she is putting in more work than most people and that’s why she probably looks good and she deserves to be commended. Nothing you said makes a whole lot of sense. It seems like you wrote your post out of anger more than anything else.