Could be the Chinese food? Most takeout or food that you don't cook yourself is high in sodium, which raises your blood pressure. If you cook for yourself with

Could be the Chinese food? Most takeout or food that you don't cook yourself is high in sodium, which raises your blood pressure. If you cook for yourself with non-processed ingredients and without over-seasoning - and stay well-hydrated - then maybe you'd be fine. As someone that moved to the USA and started eating out a lot, I quickly realised my sodium intake shot up drastically and that I should cook for myself more to be healthy