I tried walking toe first like in the video with an anterior pelvic tilt. Surprisingly, it's almost impossible - my upper body locks up. Since your butt is so f

I tried walking toe first like in the video with an anterior pelvic tilt. Surprisingly, it's almost impossible - my upper body locks up. Since your butt is so far back, your steps are stilted, too. Changing to a posterior pelvic tilt (or just neutral I guess), yeah I felt like I was doing ballet. My posture immediately improved, my core was engaged, even walking toe first made more sense. But, I dunno. Unless I'm barefoot in the woods at night with feet used to being wrapped in shoes, toe first doesn't come naturally. Landinf on the ball of my foot? Yes. What do cultures that don't use shoes at all, do? If anyone is interested in ant. and post. pelvic tilt, the great aha moment for me was the Cat/Cow poses in yoga. Practicing flossing between them gave me a ton of awareness over my posture.