> a) 0 sugar in diet. Not even fruits. Lactose in milk is a type of sugar. edit: I see you replied below this. No added sugar but still no fruit. But still I

> a) 0 sugar in diet. Not even fruits. Lactose in milk is a type of sugar. edit: I see you replied below this. No added sugar but still no fruit. But still I'd say you're missing out on the benefits of fiber in fruit. The sugar in fruit wouldn't concern me it's offset by the vitamins, minerals and fiber.