In my experience, you will get better results doing 5BX for just doing day to day stuff. I have done lots of weights, sometimes being at the gym 1.5 hours/day

In my experience, you will get better results doing 5BX for just doing day to day stuff. I have done lots of weights, sometimes being at the gym 1.5 hours/day for 5 days a week, but that is basically unsustainable once you get busy with other parts of your life. Hershel Walker's exercise regimen not only made him look good and fit the part of a big football guy, but he remains one of the least-injured players. He did add weights but only after getting into the pros. http://www.2fit4you.com/index.php/bodybuilding/herschel-walker-workout-herschel-walker-exercise/ http://www.2fit4you.com/index.php/bodybuilding/herschel-walk...