Another thing that can help is doing a yoga class once a week. I found the 3h0 Kundalini yoga to be the most helpful. But eliminating sugar is a big one too the

Another thing that can help is doing a yoga class once a week. I found the 3h0 Kundalini yoga to be the most helpful. But eliminating sugar is a big one too there are many ways in which we unintentionally expose our self to everyday food items that can induce ADD states.