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I take fruits which have no/negligible sugar like Amla, Lemos, Avocados. Once in a while, I do take supplements. But on the whole, I try to live a more natural
by kanishkdudeja 9y ago
I take fruits which have no/negligible sugar like Amla, Lemos, Avocados. Once in a while, I do take supplements. But on the whole, I try to live a more natural life, with as less drugs/medicines as possible.
Even for milk, I drink raw milk and not processed milk.
- n4r9 9y ago> 0 sugar > I drink raw milk You'd have to drink milk in tiny quantities; I'd be astonished if raw vs processed makes a difference if so.
- kanishkdudeja 9y agoI mentioned raw milk not in reference for "0 sugar". Just mentioned normally that I try and keep away from processed food, drugs, medications etc.
- KitDuncan 9y agoStill seems weird that in avoiding sugar, you're going as far as not eating fruit, but you still have milk.
- CydeWeys 9y agoPasteurization was invented for a reason though, and literally saved millions of lives. I can't fathom how the supposed benefits of raw milk could outweigh its risks. Also, what are the supposed benefits exactly? Can you link to scientific studies validating them?
- dghughes 9y ago> a) 0 sugar in diet. Not even fruits. Lactose in milk is a type of sugar. edit: I see you replied below this. No added sugar but still no fruit. But still I'd say you're missing out on the benefits of fiber in fruit. The sugar in fruit wouldn't concern me it's offset by the vitamins, minerals and fiber.