I have been bogged by this for a long time. I would spend hours jumping from twitter to HN with some TV Shows inbetween. So I decided to take charge by deleting

I have been bogged by this for a long time. I would spend hours jumping from twitter to HN with some TV Shows inbetween. So I decided to take charge by deleting twitter, only going through HN in the night and watching TV only on the weekends. I couldn't ditch HN, I have become a better programmer because of it(I even tried HN subscription programs but those seem to select articles based popularity...I am not one for that). Regardless I will still suggest that anyone having this issues first detach completely. It took a lot of time and discipline to get used to the new schedule.