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It takes about an hour of moderate to intense cardio before the endorphins begin to kick in, and for me personally that is when the mental benefits kick in. Moo
by emerged 9y ago
It takes about an hour of moderate to intense cardio before the endorphins begin to kick in, and for me personally that is when the mental benefits kick in. Mood goes up, sleep improves, better focus etc. I target to have at least 2-3 sessions of an hour and a half of cardio throughout the week in order to keep my mood up.